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066-20

5
Mar

066-20

NorthJax Crossfit – CrossFit

View Public Whiteboard

4 wheel drive (AMRAP – Reps)

5 Rounds:

AMRAP 4:

21/15 Calorie Assault Bike

15 Burpee Box Jumps (24″”/20″”)

Max 10 Meter Shuttle Runs

Rest 4 Minutes Between Rounds
Record total shuttle runs for each round, as your score is lowest number of the 5 rounds