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07-21

6
Jan

07-21

NorthJax Crossfit – Group Training

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Metcon (Calories)

30 Min Bike:

Every 5 Mins

100m Overhead KB Carry (Each Side)

15 Air Squats

10 Ab Mats

5 Push-ups
Workout will start with the circuit.

On this recovery day looking to move consistently. Pick a KB that will allow you to complete the carry without lowering the KB.

Make sure to keep track of bike Calories to for Assault Bike Challenge.