NorthJax Crossfit – Group Training
30 Min Bike:
Every 5 Mins
100m Overhead KB Carry (Each Side)
15 Air Squats
10 Ab Mats
Workout will start with the circuit.
On this recovery day looking to move consistently. Pick a KB that will allow you to complete the carry without lowering the KB.
Make sure to keep track of bike Calories to for Assault Bike Challenge.