Call Us: 904-238-6948

070-19

8
Mar

070-19

North Jax CrossFit – CrossFit

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Metcon (Time)

team of 3

90/60 cal assault bike

75 power snatches 75/55

75 thrusters 75/55

90/60 cal assault bike

60 power snatches 95/65

60 thrusters 95/65

90/60 cal assault bike

45 snatches 115/80

45 thrusters 115/80

90/60 cal assault bike

30 snatches 135/95

30 thrusters 135/95

90/60 cal assault bike

15 power snatches 155/105

15 thrusters 155/105

30 minute time cap