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070-20

9
Mar

070-20

NorthJax Crossfit – CrossFit

View Public Whiteboard

6 Flags (Weight)

Every 3:00 x 6 Rounds:

15/12 Assault Calorie Bike or row

30 Double Unders

3 Power Snatches

Build in Power Snatch Weight
Rounds begin every 3 minutes in this 6-round interval piece (0:00 – 3:00 – 6:00 – 9:00 – 12:00 – 15:00)

You’ll complete the three movements listed and rest until the start of the next 3-minute window

Each round, you’ll build in power snatch weight

Your score for the day is the heaviest set of 3 power snatches

To ensure we have some rest built in, let’s cap these rounds at 2:30