Call Us: 904-238-6948

074-20

13
Mar

074-20

NorthJax Crossfit – CrossFit

View Public Whiteboard

Good Time (Time)

Teams of 3

For Time (30 Minute Cap):

5 Rounds of “DT” (155/105)

100/70 Calorie Bike Erg

5 Rounds of “DT” (155/105)

100/70 Calorie Bike Erg

5 Rounds of “DT” (155/105)

1 Round of “DT”:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks