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076-20

15
Mar

076-20

NorthJax Crossfit – CrossFit

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Spice Girl (Time)

For Time:

21 Power Snatches (95/65)

5 Rounds of “Cindy”

21 Overhead Squats (95/65)

5 Rounds of “Cindy”

21 Squat Snatches (95/65)
In this chipper workout, we’ll alternate between barbell movements and bodyweight movements

This workout is designed to be light with a medium time domain, using weights and variations that allow us to always keep moving forward