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North Jax CrossFit – CrossFit

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Metcon (AMRAP – Reps)

AMRAP 15

team of 2

20 Deadlifts (155/95 lb)

40 Power Cleans (155/95 lb)

60 Wall Ball Shots (20/14 lb)

80 American Kettlebell Swings (53/35 lb)

100 Double-Unders
one partner working at a time. Work up the ladder, then down the ladder and back up again so long as time remains .