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16
Mar

078-19

North Jax CrossFit – CrossFit

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Metcon (No Measure)

EMOM x 25:

Minute 1: 15/12 Calorie Bike

Minute 2: 15/10 pushup

Minute 3: 15/12 Calorie Row

Minute 4: 30 Reverse Lunges

Minute 5: Rest