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079-20

18
Mar

079-20

NorthJax Crossfit – CrossFit

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Metcon (5 Rounds for reps)

On the Minute x 25 (5 Rounds)

Minute 1: Calorie Row

Minute 2: Burpees

Minute 3: Air Squats

Minute 4: Abmats

Minute 5: rest