NorthJax Crossfit – Group Training
Clean Complex (E2MOM x 5 increasing wt)
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
Attempt to work up to and beyond prescribed wt for workout.
20 Min Cap
21/15 Cal Row
15 Box Jump Overs
7 Squat Cleans
With a moderately heavy wt on the Barbell this will be the pacer movement in the workout. We should be looking to keep a strong pace on the rower and BJO’s using the last couple reps to recover to get set up for the barbell.