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080-19

18
Mar

080-19

North Jax CrossFit – CrossFit

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Metcon (Time)

5 Rounds, resting 1:00 between efforts:

21 Double-Unders

9 Thrusters (95/65)

21 Double-Unders

15/12 Calorie Row
In today’s training, we are looking to move slightly faster than we normally would. This workout also gives us the chance to refine the thruster movement under fatigue.