Call Us: 904-238-6948

080-20

19
Mar

080-20

NorthJax Crossfit – CrossFit

View Public Whiteboard

Task Priority “Fight Gone Bad” (Time)

For Time:

3 Rounds:

30 Wallballs (20/14)

30 Sumo Deadlift High Pulls (75/55)

30 Box Jumps (24/20)

30 Push Press (75/55)

30/20 Cal Row

1:00 Minute Rest