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081-20

20
Mar

081-20

NorthJax Crossfit – CrossFit

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Tic Tac Toe (Time)

Teams of 3

For Time (30 Minute Time Cap):

3 Rounds:

60/45 Calorie Assault Bike

45 Toes to Bar

45 Thrusters (95/65)

45 Thrustrers (115/85)

45 Thrusters (135/95)

3 Rounds:

60/45 Calorie Assault Bike

45 Barbell Facing Burpees
You’ll start by completing all three rounds of bike and toes to bar

You’ll then move on to the three sets of 45 thrusters

To finish it out, you’ll complete all three rounds of bike and burpees