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084-19

22
Mar

084-19

North Jax CrossFit – CrossFit

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team of 3: 3 position power clean

12 Minutes to Build to a Heavy Complex

(One barbell, score is the sum of all 3 weights)
rest 3 minutes then:

Metcon (AMRAP – Rounds and Reps)

Team of 3

AMRAP 15

12/9 Calorie Bike

6 Burpees

3 Power Cleans (155/105)
*Waterfall style. Next partner can go once the bike has been cleared. Score is total fully completed rounds.