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North Jax CrossFit – CrossFit

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Back Squat (5 x 3 Ascending E2MOM)

Not looking to go over 75 percent of 1 RM today.

Metcon (Time)

3 Rounds:

400 Meter Run

30 Wallballs (20/14)

400 Meter Run

30 DB Hang Clean and Jerks (50/35)
We are not looking to set a world record here. Let’s move with a purpose, but the larger aim today is a refinement of our pacing. Better to pace just a bit too much here, than to find our first round was our fastest with a steep drop-off.

On the DB hang clean and jerks, alternate every 5 repetitions.