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088-19

26
Mar

088-19

North Jax CrossFit – CrossFit

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Metcon (3 Rounds for reps)

On the 0:00, Part #1:

In a 5:00 Window…

Buy-In: 50/35 Calorie Row

Time Remaining, AMRAP:

12 Deadlifts (185/135)

8 Box Jump Overs

Rest 5:00

On the 10:00, Part #2:

In a 5:00 Window…

Buy-In: 35/25 Calorie Row

Time Remaining, AMRAP:

8 Deadlifts (225/155)

8 Box Jump Overs

Rest 5:00

On the 20:00, Part #3:

In a 5:00 Window…

Buy-In: 20/15 Calorie Row

Time Remaining, AMRAP:

4 Deadlifts (245/165)

8 Box Jump Overs
score will be total reps of deadlifts and box jumps for each round.