088-20

NorthJax Crossfit – CrossFit

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Sea World Individual (Time)

3 Rounds (30:00 Time Cap):

25 Power Snatches (75/55)

10 Power Clean and Jerks

1,000 Meter Row or 800 Meter run

Clean and Jerk weight

Round #1 – 135/95

Round #2 – 155/105

Round #3 – 185/135