27
Mar
088-20
NorthJax Crossfit – CrossFit
Sea World Individual (Time)
3 Rounds (30:00 Time Cap):
25 Power Snatches (75/55)
10 Power Clean and Jerks
1,000 Meter Row or 800 Meter run
Clean and Jerk weight
Round #1 – 135/95
Round #2 – 155/105
Round #3 – 185/135