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093-19

31
Mar

093-19

North Jax CrossFit – CrossFit

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Back Squat (E2MOM )

6 Reps @ 65%

3 Reps @ 70%

6 Reps @ 65%

3 Reps @ 75%

6 Reps @ 65%

3 Reps @ 80%

Snatch Complex VIII (On the 1:30 x 4 Sets: Ascending)

1 Halting Power Snatch (2s at knee-level) +

1 Power Snatch
% of estimated 1RM Power Snatch

Set #1 – 58%

Set #2 – 61%

Set #3 – 64%

Set #4 – 67%

Power Snatch (On the 1:00 x 6 Sets: 1 Power Snatch (Ascending))

% of estimated 1RM power snatch

Set #5 – 70%

Set #6 – 74%

Set #7 – 78%

Sets #8, 9, 10 – 82%