North Jax CrossFit – CrossFit
Push Press (4 Sets of 6 Repetitions Ascending (E3MOM))
Set #1 – 70%
Set #2 – 72%
Set #3 – 74%
Set #4 – 76%
Percentages based on your estimated 1RM Push Press. Over the course of the coming weeks, we will be building steadily over this movement, which we can in turn transition to our jerks. All sets coming from the rack.
Rear End (AMRAP – Rounds and Reps)
45 Air Squats
21/15 Calorie Assault Bike
10 Push Jerks (155/105)
Stimulus wise – we do want the heavier barbell. But one that we are very confident we could find for somewhere around 7-10+ unbroken repetitions, when fresh. In the absence of an Assault Bike, this can be completed on the rower for equal calories.