4
Apr
097-19
North Jax CrossFit – CrossFit
Deadlift (On the 2:00 x 6 Sets: )
Set #1 – 3 Deadlifts @ 70%
Set #2 – 1 Deadlift @ 77%
Set #3 – 3 Deadlifts @ 70%
Set #4 – 1 Deadlift @ 82%
Set #5 – 3 Deadlifts @ 70%
Set #6 – 1 Deadlift @ 87%
Rest 4 minutes then:
Set #7 – 10 Reps @ 65%
Metcon (3 Rounds for reps)
AMRAP 3 x 3
20/15 Cal Row
20/15 Cal Assault Bike
20 10M shuttle Sprint
rest 3 minutes between AMRAPS