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097-20

5
Apr

097-20

NorthJax Crossfit – CrossFit

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Power House (Time)

On the 5:00 x 5 Rounds:

15/12 Calorie Assault Bike

15 Double DB Power Snatches (35’s/20’s)

9 Thrusters (135/95)
your score is the slowest of the 5 rounds

DOUBLE DUMBBELL POWER SNATCHES

Let’s choose a weight here that you can complete in 1-2 sets within the workout

Both heads of the dumbbell should make contact with the floor

The thruster weight is designed to be on the moderately heavy side

This is a weight that is challenging, but one that you can complete unbroken for 9 reps within the workout

Sub 200 Meter run or 21/15 calories on rower if no bike available.