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100-19

7
Apr

100-19

North Jax CrossFit – CrossFit

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Back Squat (Sets E2MOM)

6 Reps @ 67%

3 Reps @ 72%

6 Reps @ 67%

3 Reps @ 77%

6 Reps @ 67%

3 Reps @ 82%

Snatch Complex VIII

1 Halting Power Snatch (2s at knee-level) +

1 Power Snatch
On the 1:30 x 4 Sets:

1 Halting Power Snatch (2s at knee-level)

1 Power Snatch

Power Snatch

On the 1:00 x 6 Sets:

1 Power Snatch

Set #1 – 72%

Set #2 – 76%

Set #3 – 80%

Sets #4, 5, 6 – 84%