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100-20

8
Apr

100-20

NorthJax Crossfit – CrossFit

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Metcon (AMRAP – Reps)

EMOM 30:

Minute 1: max effort Machine Calories

Minute 2: Max Effort Russian Kettlebell Swings (53/35)

Minute 3: Max Effort Air Squats

Minute 4: Max Effort Double Unders

Minute 5: Max Effort AbMat Sit-ups
score is total reps for all movements for 30 mintues