Call Us: 904-238-6948

101-19

8
Apr

101-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Handstand Push-ups (E2MOM x 5 30% reps from last week benchmark)

which ever movement performed last week perform this week for reps, ie dumbbell press, pike pushup.

Metcon (5 Rounds for reps)

5 Rounds:

1:00 – Max Burpee Box Jumps (24″/20″)

1:00 – Power Cleans (155/105)

1:00 – Assault Bike Calories

1:00 – Rest