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102-19

9
Apr

102-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Push Press (E2MOM x 4 )

4 Sets of 6 Repetitions

Set #1 – 73%

Set #2 – 75%

Set #3 – 77%

Set #4 – 79%

Heartbreak Kid (Time)

3 RFT

10 Front Squats @ 185/135

20 CTB pullups

50 Double Unders