10
Apr
103-19
North Jax CrossFit – CrossFit
Kip swings (5 x 10 reps E2MOM)
focus on maintaining perfect form. Hollow Body to hollow arch position, feet together, legs stay long, movement starts with the shoulder.
Metcon (Time)
3 rounds for time
500 M row
12 Kettlebell swings 53/35
21 Box Jumps
25/20 cal Assault bike can be subbed for rower