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103-19

10
Apr

103-19

North Jax CrossFit – CrossFit

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Kip swings (5 x 10 reps E2MOM)

focus on maintaining perfect form. Hollow Body to hollow arch position, feet together, legs stay long, movement starts with the shoulder.

Metcon (Time)

3 rounds for time

500 M row

12 Kettlebell swings 53/35

21 Box Jumps
25/20 cal Assault bike can be subbed for rower