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104-19

11
Apr

104-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Deadlift (E2MOM)

On the 2:00 x 6 Sets:

Set #1 – 3 Deadlifts @ 72%

Set #2 – 1 Deadlift @ 79%

Set #3 – 3 Deadlifts @ 72%

Set #4 – 1 Deadlift @ 84%

Set #5 – 3 Deadlifts @ 72%

Set #6 – 1 Deadlift @ 89%

Metcon (Time)

For Time

30 Power Snatches

30 Power Clean and Jerks

30 Thrusters

Barbell 95/65