12
Apr
104-20
NorthJax Crossfit – CrossFit
Barbarian (Time)
On the 10:00 x 3 Rounds:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
600/500 Meter Row
A new round starts every 10 minutes in this longer bodyweight cardio piece (0:00 – 10:00 – 20:00)
You’ll complete the 5 listed movements for time and rest whatever time remains until the next round begins
your score is the slowest of the three rounds