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104-20

12
Apr

104-20

NorthJax Crossfit – CrossFit

View Public Whiteboard

Barbarian (Time)

On the 10:00 x 3 Rounds:

20 Pull-ups

30 Push-ups

40 AbMat Sit-ups

50 Air Squats

600/500 Meter Row
A new round starts every 10 minutes in this longer bodyweight cardio piece (0:00 – 10:00 – 20:00)

You’ll complete the 5 listed movements for time and rest whatever time remains until the next round begins

your score is the slowest of the three rounds