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105-20

13
Apr

105-20

NorthJax Crossfit – CrossFit

View Public Whiteboard

Flash back (AMRAP – Rounds and Reps)

AMRAP 10:

30 Double Unders

10 Hang Power Cleans (135/95)

30 Double Unders

10 Push Jerks (135/95)

Metcon (6 Rounds for reps)

On the 3:00 x 6 Rounds:

400 Meter Run
write down time for each 400 and post to white board