107-19

North Jax CrossFit – CrossFit

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Back Squat (E2MOM)

6 Reps @ 69%

3 Reps @ 74%

6 Reps @ 69%

3 Reps @ 79%

6 Reps @ 69%

3 Reps @ 84%

Power Snatch+OHS+Hang Squat Snatch

1 complex every 90 seconds ascending in weight.