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108-19

15
Apr

108-19

North Jax CrossFit – CrossFit

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Metcon (No Measure)

Accumulate

2 minute hollow hold

then

2 minute hollow arch
Hollow Hold – focus abs tight, push lumbar into ground, shoulder blades off ground, feet together

Hollow Arch – Thighs and chest off of ground, feet together

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#