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109-19

16
Apr

109-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Push Press (E2MOM perform 6 reps)

Set #1 – 76%

Set #2 – 78%

Set #3 – 80%

Set #4 – 83%

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

21/15 Calorie Assault Bike

10/7 Strict HSPU

15 DB Deadlifts (50’s/35’s)

15 DB Front Squats (50’s/35’s)
If we do not have strict HSPU pick a weight that you can use to DB press and use same weight for DB and front squat movements.