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110-19

17
Apr

110-19

North Jax CrossFit – CrossFit

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Metcon (No Measure)

6 x10 Kip swings
active shoulder, tight stomach, legs and feet together, toes pointed

Metcon (Time)

3 rounds for time

15/12 Cal Assault Bike

21/15 Cal row

400 M run
75-80 percent effort start to finish today.