17
Apr
110-19
North Jax CrossFit – CrossFit
Metcon (No Measure)
6 x10 Kip swings
active shoulder, tight stomach, legs and feet together, toes pointed
Metcon (Time)
3 rounds for time
15/12 Cal Assault Bike
21/15 Cal row
400 M run
75-80 percent effort start to finish today.