18
Apr
111-19
North Jax CrossFit – CrossFit
Deadlift
On the 2:00 x 6 Sets:
Set #1 – 3 Deadlifts @ 74%
Set #2 – 1 Deadlift @ 81%
Set #3 – 3 Deadlifts @ 74%
Set #4 – 1 Deadlift @ 86%
Set #5 – 3 Deadlifts @ 74%
Set #6 – 1 Deadlift @ 91%
Vader (Time)
3 Rounds:
24/17 Calorie Row
21 Wallballs
18 Alternating Dumbbell Snatches
15 Lateral Burpees over dumbbell
Wallball – 20/14 (Males 10′ Target, Females 9′)
Dumbbell – 50/35