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112-19

19
Apr

112-19

North Jax CrossFit – CrossFit

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Metcon (Time)

Teams of 3, for Time:

800m Wreckbag Run

6 Rope Climbs, 20 Squat Cleans

800m Wreckbag Run

9 Rope Climbs, 35 Squat Cleans

800m Wreckbag Run

12 Rope Climbs, 50 Squat Cleans
Barbell – 135/95