112-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 3, for Time:

800m Wreckbag Run

6 Rope Climbs, 20 Squat Cleans

800m Wreckbag Run

9 Rope Climbs, 35 Squat Cleans

800m Wreckbag Run

12 Rope Climbs, 50 Squat Cleans
Barbell – 135/95