Call Us: 904-238-6948

112-20

20
Apr

112-20

NorthJax Crossfit – CrossFit

View Public Whiteboard

Body Bag (Time)

21-18-15-12-9:

Pull-ups

Sandbag Cleans (100/70)

Burpees
Substitutions:

SANDBAG CLEANS

D-Ball Cleans

Double Dumbbell Power Cleans (50’s/25’s)

Barbell Power Cleans (115/85)

Kettlebell Swings (70/53)