113-20

NorthJax Crossfit – CrossFit

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Herky Jerky (Time)

For Time:

50 Wallballs

40 Single Dumbbell Hang Clean & Jerk

30 Single Dumbbell Box Step-ups

50/35 Calorie Assault bike

30 Single Dumbbell Box Step-ups

40 Single Dumbbell Hang Clean & Jerk

50 Wallballs

Dumbbell: 50/35

Box: 24/20

Wallball: 20/14
Sub for assault bike

1,000 Meter Row

800 Meter Run