21
Apr
113-20
NorthJax Crossfit – CrossFit
Herky Jerky (Time)
For Time:
50 Wallballs
40 Single Dumbbell Hang Clean & Jerk
30 Single Dumbbell Box Step-ups
50/35 Calorie Assault bike
30 Single Dumbbell Box Step-ups
40 Single Dumbbell Hang Clean & Jerk
50 Wallballs
Dumbbell: 50/35
Box: 24/20
Wallball: 20/14
Sub for assault bike
1,000 Meter Row
800 Meter Run