114-19

North Jax CrossFit – CrossFit

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Metcon (Weight)

On the 1:30 x 6 Sets:

30 Double-Unders

2 Pausing Back Squats

Sets #1+2 – 65%

Sets #3+4 – 70%

Sets #5+6 – 75%

3 second pause in the bottom of each rep.
We want to be done with all work by 1 minute of each round

Hang Squat Snatch + Low High Squat Snatch (ascending in weight each round)

On the 1:30 x 7 Sets:

1 Hang Squat Snatch

1 Low-Hang Squat Snatch