21
Apr
114-19
North Jax CrossFit – CrossFit
Metcon (Weight)
On the 1:30 x 6 Sets:
30 Double-Unders
2 Pausing Back Squats
Sets #1+2 – 65%
Sets #3+4 – 70%
Sets #5+6 – 75%
3 second pause in the bottom of each rep.
We want to be done with all work by 1 minute of each round
Hang Squat Snatch + Low High Squat Snatch (ascending in weight each round)
On the 1:30 x 7 Sets:
1 Hang Squat Snatch
1 Low-Hang Squat Snatch