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114-20

22
Apr

114-20

NorthJax Crossfit – CrossFit

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Metcon (5 Rounds for reps)

5 Rounds:

1 Minute Glute Bridges

1 Minute Reverse Lunges

1 Minute abmats

1 Minute Kettlebell Swings (53/35)

1 Minute Rest
5 scores for today, total reps in each round. Lets shoot to stay consistent across all 5 rounds.