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115-19

22
Apr

115-19

North Jax CrossFit – CrossFit

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Metcon (No Measure)

Accumulate 2:20 Seconds in:

Hollow Hold

Then

Accumulate 2:20 second in

Hollow Arch

Boat Race (Time)

3 Rounds:

Row 500 Meters

Run 400 Meters

Rest 3:00 between rounds.