116-19

North Jax CrossFit – CrossFit

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Metcon (Weight)

On the 2:00 x 5 Sets:

3 Power Cleans

3 Push Jerks
Build to a heavy complex for the day.

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles