23
Apr
116-19
North Jax CrossFit – CrossFit
Metcon (Weight)
On the 2:00 x 5 Sets:
3 Power Cleans
3 Push Jerks
Build to a heavy complex for the day.
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles