24
Apr
116-20
NorthJax Crossfit – CrossFit
Power tools (Time)
3 Rounds:
400 Meter Wreck Bag Run (50/35)
400 Meter Run
5 Rope Climbs
21-15-9 Power Snatches
Round 1: 21 Reps at 95/65
Round 2: 15 Reps at 115/85
Round 3: 9 Reps at 135/95