1179-19

North Jax CrossFit – CrossFit

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Kip swings (EMOM 7, 10 reps each minute)

focus on maintaining perfect form. Hollow Body to hollow arch position, feet together, legs stay long, movement starts with the shoulder.

Metcon (Time)

6 Rounds:

21/15 Calorie Bike

150′ Farmers Carry (53’s/35’s)

20 AbMat Sit-ups