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118-19

25
Apr

118-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Overhead Squat (12 minutes build to heavy set of 3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30/21 Calorie Row

15 Overhead Squats (115/80)