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118-20

26
Apr

118-20

NorthJax Crossfit – CrossFit

View Public Whiteboard

Escape From Wonderland (Time)

3 Rounds:

75 Double Unders

50 Air Squats

25/18 Calorie Row
ROW

400 Meter Run

1,000 Meter Bike

21/15 Calorie Assault or Echo Bike