119-19

North Jax CrossFit – CrossFit

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Metcon (Time)

For time

800 Meter Run

9 Hang Power Cleans (185/125)

21 Bar-Facing Burpees

800 Meter Run

15 Hang Power Cleans (135/95)

21 Bar-Facing Burpees

800 Meter Run

21 Hang Power Cleans (115/85)

21 Bar-Facing Burpees