Call Us: 904-238-6948

12-21

11
Jan

12-21

NorthJax Crossfit – Group Training

View Public Whiteboard

DELIGHT (AMRAP – Rounds and Reps)

AMRAP 15:

12 Box Jump Overs

12 Deadlifts

9 Bar Facing Burpees

9 Hang Power Cleans

6 Pull-up

6 Shoulder to Overhead