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122-19

30
Apr

122-19

NorthJax Crossfit – CrossFit

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Alone Together (Time)

On the 4:00 x 6 Rounds:

6 Burpee Box Jumps (24’/20″)

9 Kettlebell Swings (70/53)

12/9 Calorie Assault Bike
Working through fast and simple intervals to end the day

All movements are designed to be “low skill, high speed”

You’ll complete the 3 movements for time and then rest with whatever time remains until the next 4 minute window

Rounds begin on the 0:00 – 4:00 – 8:00 – 12:00 – 16:00 – 20:00

With rounds likely taking only about 1:30 to complete – these are meant to be nearly all out sprints

Your score is the slowest of the 6 rounds