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122-19

29
Apr

122-19

North Jax CrossFit – CrossFit

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Metcon (No Measure)

Accumulate 2:30 of Hollow Hold in a 5 minute window

Accumulate 2:30 of Hollow Arch in a 5 minute window.

Front Runner (Time)

For Time:

200 Meter Run, 2 Power Cleans + Jerks

200 Meter Run, 4 Power Cleans + Jerks

200 Meter Run, 6 Power Cleans + Jerks

200 Meter Run, 8 Power Cleans + Jerks

200 Meter Run, 10 Power Cleans + Jerks

Rx – 155/105