Call Us: 904-238-6948

123-19

30
Apr

123-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Waterlogged (Time)

For Time:

1,000 Meter Row

Directly into:

30 DB Snatches, 15 Burpee Box Jump Overs

20 DB Snatches, 10 Burpee Box Jump Overs

10 DB Snatches, 5 Burpee Box Jump Overs

Dumbbell – 50/35

Box – 24″/20″